Magnesium Glycinate and Vitamin B Complex are the two nutrient entries among the six ingredients on the Nervelin™ label. Magnesium glycinate is the mineral magnesium bound to the amino acid glycine. Vitamin B complex is a group name for the family of B vitamins. Both also occur in everyday foods, which this guide lists.
The nutrient side of the list · What magnesium glycinate actually is · Everyday foods that contain magnesium · Vitamin B complex: a family, not a single vitamin · Where the B vitamins show up in food
- Magnesium glycinate is magnesium joined to glycine.
- B complex is a family name, not a single vitamin.
- Both nutrients also appear in ordinary foods.
- Amounts are not listed on the label, so none are implied.
The nutrient side of the list
Four of the six names on the label come from plants or tea. These two are different: they are nutrients, the same kind of thing you find on a food label. That makes them wonderfully easy to research, because food science has a lot to say about where they come from.
This guide stays with definitions and food sources. No amounts are listed on the label, so none are suggested here, and nothing below is a statement about what any nutrient does for an individual. Think of this as a glossary with a grocery list attached. If you would like the full picture of the product first, the introduction to Nervelin is a friendly place to start.
What magnesium glycinate actually is
Magnesium is a mineral that occurs throughout the natural world, in soil, seawater and plants. Glycine is the simplest of the amino acids. Magnesium glycinate describes magnesium bound to glycine, a pairing sometimes called a chelate, which is simply a chemistry term for a mineral held within a larger molecule.
Supplement makers choose among many forms of magnesium, and the form name always follows the mineral. Oxide, citrate and glycinate are all labels that tell you what the mineral is attached to. On this label the attachment is glycine. Learning to read that second word pays off on every bottle you pick up, because it tells you instantly whether two products contain the same form of a mineral or merely the same mineral.
- Mineral: magnesium
- Partner molecule: glycine, an amino acid
- Form name: magnesium glycinate
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Nervelin: a once-daily capsule, one a day with a full glass of water, with a 60-day money-back guarantee.
Order Nervelin NowEveryday foods that contain magnesium
You do not need a supplement panel to meet magnesium in daily life. Pumpkin seeds, almonds, cashews, spinach, black beans, edamame, brown rice, oats and avocado are all familiar foods that contain it. The USDA FoodData Central database lets you look up the magnesium content of nearly any food you eat.
A breakfast of oats with almonds and a side of fruit, or a lunch bowl of beans, brown rice and greens, is a very ordinary way to put magnesium-containing foods on a plate. Snacks count too: a handful of almonds or pumpkin seeds in the afternoon is the sort of habit that costs nothing and takes ten seconds. Meal ideas like these are a natural complement to any daily routine, and the how it works guide explains where a once-daily capsule fits.
Vitamin B complex: a family, not a single vitamin
"B complex" is a group name. The family includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9) and B12. They are water-soluble vitamins, and each has its own name, number and food sources. A label that says Vitamin B Complex is naming the family rather than itemizing it.
That is worth remembering when you read labels in general. A group name is a header; the individual vitamins listed beneath it, when a panel shows them, are the real detail. The Nervelin label lists the group name only. If you want to read about an individual B vitamin in depth, the NIH Office of Dietary Supplements publishes a fact sheet for each one, written for general readers.
Where the B vitamins show up in food
Eggs, dairy, poultry, fish, whole grains, legumes, leafy greens and fortified cereals all supply various B vitamins. Folate is well known in beans and leafy vegetables, while B12 appears mainly in animal foods and in fortified products. Whole grains and fortified breakfast cereals are another common place to find several B vitamins in a single bowl, which makes breakfast an easy meal to read about.
If you like a systematic approach to meals, the MyPlate site offers practical plate-building ideas. Then fold the capsule into your morning: the brand's direction is one capsule daily with a full glass of water, at the same time each day. The formula page shows the full list in one place.
